Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back.
- Glennon Doyle
Recommendations
Books:
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Good Inside by Becky Kennedy
Whole-brain child by Siegel M.D., Daniel J., Bryson, Tina Payne
Raising Kids with Big, Baffling Behaviors by Robyn Gobbel
Fair Play by Eve Rodsky
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Adult Children of Emotionally Immature by Lindsay Gibson
Set Boundaries, find peace by Nedra Glover Tawwab
How To Do The Work by Dr. Nicole LePera
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Complex PTSD by Pete Walker
My Grandmother's Hands by Resmaa Menakem
No Bad Parts by Richard C. Schwartz
The Deepest Well by Nadine Burke Harris
What Happened to You? by Bruce D. Perry and Oprah Winfrey
The Pain We Carry by Natalie Gutierrez
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You’re Not Listening: What You’re Missing and Why it Matters by Kate Murphy
Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
Wired for Love by Stan Tatkin
Nonviolent Communication by Marshall Rosenberg
Podcasts:
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Good Inside by Dr. Becky
Unruffled Parenting by Janet Lansbury
Raising Good Humans by Dr. Aliza
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Healing Your Attachment Wounds with Dr. Diane Poole Heller
Being Well by Forrest Hanson
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Trauma Rewired by Jennifer Wallace
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Things You Learn in Therapy by Dr. Beth Trammell
Where Should We Begin? by Esther Perel
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